Welcome to the James Trail: Functional to Flourishing Podcast, where insightful conversations meet compassionate understanding. In this episode, our host Meredith Shuman engages in a deep discussion with Joshua Kreimeyer, a seasoned therapist, about a topic that resonates with many: PTSD.

In this episode Meredith and Joshua discuss:

-A therapeutic exploration of PTSD

-Clinical definition of PTSD

- How symptoms converge to warrant a PTSD diagnosis, emphasizing the impact on

thoughts, feelings, and behaviors.

-Trauma, whether physical or psychological, is highlighted as a boundary-breaking

experience, bringing attention to both 'Big T' and 'Little T' traumas.

-The importance of not comparing traumas

-The nature vs. nurture; genetic predispositions and environmental influences,

Join Meredith and Joshua in this enlightening episode as they navigate the complexities of PTSD, weaving together clinical expertise and relatable stories.

Subscribe now for more insightful and compassionate conversations.

[Keywords: PTSD, Mental Health, Trauma, Therapeutic Insights, Clinical Definition, Stress Tolerance, Nature vs. Nurture, Compassionate Understanding]